Best Massages for Lower Back Pain
Getting a massage for lower back pain is one of the best strategies you can try to relieve back pain and discomfort.
But when it comes to back massages, there are several different types. But which massages are the best for relieving back pain? Thankfully, there are several options available to you.
With our help, you can explore the different types of massages and choose what works best for you. Before you know it, you’ll be on your way to a relaxing and pain-free experience. Read on for our list of back massages you should try!
Deep Tissue Massage
There's a reason that many offices are setting aside money in their budget for employees to get deep tissue massage therapy - it flat out works.
Sitting in your office chair for hours on end causes those muscles to tighten up, and deep tissue massage is one of the best options for working out those kinks.
Getting a deep tissue for just 30 minutes can melt stress away and build mobility in your back's muscle groups. This will help you to become more productive at work and also allow you to work for longer hours.
Deep tissue massage therapists get down to the root of the issue to relieve the pain.
These techniques have been proven for years to loosen up even the worst kinks in your back. Once you start getting deep tissue massages, you won’t want to stop!
With a shiatsu massage, your professional masseuse will place specific emphasis your back using their palms and fingers to hit your pressure points.This will help loosen stubborn cramps and swelling points, leaving you more limber and comfortable.
This form of massage also helps to correct your posture and helps to stimulate energy.
Acupressure is particularly useful in dealing with back pain that comes about due to tension and stress.
This massage is an ancient Eastern remedy that stimulates energy centers in your body. The stimulation of these energy centers is said to promote balance in your body and to eliminate total body and mental discomfort.
People that get acupressure massages typically find relief from even the worst chronic pain. This type of therapy is also said to help those suffering from heal from arthritic issues in the back.
Quadratus Lumborum Massage
This form of massage specializes in accessing the muscle fibers in your back.
Typically, therapists use techniques that stretch out the fibers to alleviate the tension which creates pain. When you get one of these massages, you will have greater flexibility in your back as a whole and will be better able to avoid chronic pain issues.
Trigger Point Massage
Massage professionals use a tight grip and target specific pressure points in your back in this form of therapy.
This helps them to isolate the most intense areas of pain in your body, giving you insight into where your pain originates. And lastly, they use this information to give you the tools needed to heal that pain.
With a Swedish massage, you are able to improve your flexibility due to an increase in blood flow.
If your body lacks blood flow, it is more difficult for any swelling or bruising to go down. By accessing your muscle groups through pressure, it will be easier for you to start healing every bit of inflammation in your lower back.
Hot Stone Massage
Finally, hot stone massages are an excellent way to also boost blood flow to heal your back. Therapists place hot stones on various parts of your back to expand your blood vessels.
This, alone, will increase your back's mobility and helps you to keep the inflammation down.
Most Importantly, Take Care of Your Back
In addition to regularly getting a massage for lower back pain, make sure that you develop strategies to battle your pain. Stretch, do yoga and visit the chiropractor often. Wear a back brace whenever undergoing strenuous activity.
Our specialists have everything you need to care for your back. Contact our healthcare professionals to get the assistance that you need.