8 Back Support Tips for Driving
No matter if you drive as an occupation, are a dedicated motorcycle rider or have a high-traffic commute to work, many of us are stuck driving for long periods at a time. In fact, according to studies done by Harvard Health Watch, American’s spend about 101 minutes every day driving.
With so many driving hours clocked each week, it is no surprise that back pain could result. And if this describes you, you're not alone.
With back pain ranging from slightly annoying to downright debilitating, it’s a good idea to participate in some preventative maintenance. But how?
Having good back support for driving is important for pain relief and prevention—and there are several ways you can get the support you need. Here are eight methods we recommend.
What's the first thing you do when you get in the car? Fasten your seat belt? Turn on the radio?
If you’re in a hurry to get going on your trip, you may miss one of the most important things. Right when you get in the car, you should focus on getting comfortable.
Starting your trip off in a comfortable position can help alleviate back pain because even the smallest tinge of discomfort can turn into something much worse.
So as soon as you get in your car, take time to get completely comfortable.
Pay Attention to your Posture
To eliminate or reduce back pain while driving, it’s important to pay attention to your posture.
First, make sure your knees are level with your hips.
Make sure you are a comfortable distance from the steering wheel. It is recommended to leave about ten inches of space between you and the airbag cover.
Your posture is also affected by what your leg positioning. Make sure you aren't having to reach too far to use the pedals – because not having enough room is bad for your posture, too.
Wear a Brace
The seats in your car may be built for comfort, but that doesn't mean they offer the best support for you. In order to avoid back pain while driving, make sure your lower back is supported properly.
To get the support you need, consider wearing a back brace or back belt. Braces are a great way to support your back while driving and have proven successful for motorcyclists and car-drivers alike.
If you need lumbar support in a jiff, try using a rolled-up towel for extra support. All you have to do is roll it up and place it between your lower back and the seat.
Position all Mirrors Correctly
Before beginning your journey, make sure all your car's mirrors are positioned specifically for you. You shouldn't have to twist or turn to use your mirrors.
If needed, have someone help you. To start, get comfortable in your seat while maintaining good posture; from there, direct the person helping to move the mirrors based on your vision from that position.
Make sure you can see clearly through both side mirrors and the rear-view mirror.
Additionally, proper mirror positioning can serve as a reminder to sit correctly. If you move from your ideal spot, your view will change. Then you'll need to go back to correct posture and positioning to use your mirrors properly.
Use Cruise Control
If your car has cruise control, go ahead and use it—as long as it's functioning properly. When cruise control is engaged you can put both feet squarely on the floor of your car. This will help you have better posture and back support.
Some situations, such as heavy traffic, aren't ideal for cruise control, so make sure you use this tool safely.
Take Stretch Breaks
If you'll be driving for a long period of time, make sure you stop for stretch breaks. There are stretches that help relieve back pain, so use them to your advantage.
Stopping at regular intervals provides your body a break from constant sitting. Stop often, go for a short walk, and do a few stretches. You'll love the chance to stretch your legs, and your back will thank you for it.
Adjust your Seat
Some driver's seats offer several controls for positioning. Make any modifications you can to help support your back.
Adjust the placement of your headrest, your distance from the pedals, as well as your steering wheel placement.
Having your seat adjusted to your comfortability, instead of working around it, will make maintaining good posture even easier.
Bring Ice Packs
Ice packs are great for reducing inflammation and numbing soreness. Bring them along to help reduce your back pain while driving.
It may sound inconvenient, but it doesn't have to be. You can buy instant cold packs and store them in your car for whenever you need them. Or, simply purchase a small cooler to keep in your car so your ice packs are cold when you need them.
Great Back Support for Driving
There are plenty of medications for back pain, but why not try to prevent the pain in the first place? Having good back support for driving is a great way to do that.
These eight tips should help reduce the pain you feel while driving. Keep them in mind and see what works for you.
Our back-support belt is specifically designed to help reduce back pain. Try one today to see if it helps. If you aren't completely satisfied, we'll give you your money back.