Studies show that nearly 80% of Americans will suffer from back pain at some point in their life. If you are here now, there is a good chance that you are currently suffering from some sort of spinal issues. Surprisingly, the answer to your back problems may be as simple as seeking proper lumbar support.
You may wonder how proper lumbar support can make a difference in your quality of life. There are a ton of fact-based reasons that you should consider seeking out back support.
Let’s dive in and examine seven reasons why supporting your lumbar can quite literally change your life.
7. Varied Pain Relief
Depending on the cause of your back pain you can stand to find short-term and even long-term relief. If your pain is mild, a little bit of extra support can help even your spine and reduce the pressure. This lessened pressure puts less strain on your back is hugely beneficial.
Some reports say that if you suffer from severe issues such as a dislocated disk or pinched nerve, a lumbar support tool can provide temporary relief. In such cases, professional help is necessary for long-term recovery.
Your posture has a more significant impact on your life than you might imagine. Not only does it make you look “sloppy,” but it’s also a major source of back problems.
When your posture suffers, so does the rest of your body. Your alignment and balance are thrown off, and as a result, you are more susceptible to back pain. You can suffer from mild issues such as sore muscles, all the way to severe spinal curvatures.
Proper lumbar support can help you align your spine and develop a posture that will make you both feel and look good.
5. Energy You Can Feel
Are there days where you struggle to get out of bed because you feel so darn lethargic? If so, you are not alone. Believe it or not one of the leading causes of this issue deals with severe back pain.
If your back is sore, it can feel like moving mountains just to get dressed in the morning. A lumbar tool can make a huge difference when it comes to your daily energy.
When your body has a sense of balance, and you are not in pain it is easier to move about and live a more productive life. As a result, you will notice a strong surge in your energy levels.
4. Look Good, Feel Good
As previously mentioned when you have poor posture you send off a bad image to others. Some people say that people with sloppy posture appear to be less productive than their straight-spined counterparts.
It only makes sense that if you feel like you are sitting up straight, even shouldered, and strong that you have a better sense of self-confidence. Your confidence is something that is going to carry with you regardless of what you are doing in life.
In other words, if you look good, you feel good.
3. Age with Grace
We all know the older folks who are lively and seem more active than we do on our busiest days. Have you noticed that many of these people are always well postured when they are standing or moving?
Proper lumbar support can help you age with grace. A straight and supported spine means you are more likely to remain fit and active.
The best way to control your posture is by being aware of the position of your back. If you feel yourself slouching or hunched over correct it immediately. Keep practicing and use proper lumbar support and before you know it, you will naturally become postured.
2. Deep Breath
One of the signs of bad posture is short, quick breaths. As a result, our bodies become accustomed to breathing that way and strenuous activity can become troublesome.
Believe it or not, posture and breathing go hand in hand. When you have good posture, you are able to take deeper breaths because your lungs are “open” for all of the extra air you are pulling in.
Think of it this way, if you take a deep breath hunched over your lungs do not have the chance to fill up all the way, and thus your breaths are shorter. This “deep breathing” can also have a positive impact on your posture.
When you breathe deep, you are bringing oxygen to all the muscles and blood in your body. The more oxygen you have in your body, the better your body functions — it’s that simple.
Lumbar devices can help improve your posture as well as your lung and body strength.
1. Live a Better Life
There is no easy way to say this, proper posture can help you live an overall better life. It is not something that you can change overnight, but with the right tools, you can improve your posture.
You can improve your mobility, overall health, appearance, literally everything about yourself by working towards a better posture. Gradual changes will come in your life as your posture improves.
Maybe you will notice that you are breathing a little easier. Perhaps then you will get a compliment on the way that you hold yourself in public, due to your improved posture.
The fact is, you deserve better — and you can accomplish so much more with proper spine care.
Lumbar Support — A Piece of the Puzzle
Lumbar support is one of many pieces that can help you improve your posture over time. There are a variety of different devices available that can make sitting, standing, and overall posturing easier.
You are going to have to practice and put some work into it, but anything is possible if you are willing to give it a chance. There is no time like the present to begin making changes.
Interested in learning more? Contact us today so we can find lumbar devices that fit your needs and help make a difference. We can even explain treatment options that can make a huge difference in your life — forever.